Showing posts with label quinoa. Show all posts
Showing posts with label quinoa. Show all posts

Monday, November 9, 2015

Sweet Potato Black Bean Chili




This is my new favorite vegan chili! It's perfect for fall cooking.  I seriously can't get enough of it.  Thanks, Gaby!

http://whatsgabycooking.com/black-bean-sweet-potato-chili/






Saturday, February 28, 2015

Quinoa-stuffed Bell Peppers or Tomatoes

Here's another idea for your plant-based eating: stuffed veggies!  They are easy and fun to make.  You can broil them, bake them, or cook in the crockpot.  I've tried a few recipes, and this is the general idea (for a crockpot.  See the link below for oven instructions)

Ingredients: 

4 red bell peppers/tomatoes
2 cups cooked quinoa or brown rice (go for the quinoa!)
Your choice of mix-ins, like
tomatoes, beans, salsa, cumin, oregano
or 
sautéed spinach, garlic, olive oil, fresh parsley

Instructions: 

1. Slice off the top and hollow out the pepper/tomato: seeds, guts, etc.  (I save the tomato guts and make tomato soup the next night.  Yum!) Place in crockpot.  

2. Cook 2 cups of quinoa according to the directions.  Quinoa cooked in vegetable broth tastes way better :-)

3. Once it's cooked, add your mix-ins and stir together.   

For a southwestern mix, you can add a 14 oz can of diced tomatoes, 14 oz can of kidney beans, a cup of salsa, 1/2 tsp. cumin, 1/4 tsp. oregano, a bit of olive oil, a little salt

or 

spinach and garlic sautéed with a little olive oil   


4. Add the fillings to the peppers/tomatoes and cook in the crockpot on low for 3-4 hours.  


Drizzle some cold-pressed olive oil (if you didn't already) and voila

Here's the instructions for the baked version